Think massage is just a means to relaxation and pain relief? Think again. For the screen-committed, however, there are numerous web- and app-based options, like Lumosity, Elevate, Braingle, and more. Studies show that we actually get more done when we break our concentration into smaller chunks with brief, brain-refreshing breaks in between.Īnd what better stretch break for your noodle than a quick brain game? If you’re gazing at a computer screen all day, you can give your overworked eyes a break, too, with a physical game like a Rubix cube or 3D puzzle or a written puzzle like a crossword or sudoku. Tap into your brain’s natural productivity cycles by focusing for shorter periods of time and taking regular breaks. In the short term, taking a brain game break can dissolve the fog that comes from spending too much time on one kind of thinking or activity.
CLEAR BRAIN FOG INSTANTLY TRIAL
Another 2013 trial found that brain-training games helped improve cognitive function and memory in young adults.
Studies of 19,000+ participants from 20 showed that regular engagement with puzzles, crosswords, or word-based games measurably improves brain function. Just like every other muscle in your body, the more you exercise it, the stronger it gets, which is essential for preventing brain aging and memory loss. “Use is or lose it” is no cliché when it comes to your brain-it’s a mandate. Game Your Brain Awake (in the Short and Long Term) So the next time you feel foggy, edgy, or gloomy, a stretch break may be the thing to lift you out of it-and it’s great for your body, too! Try this simple chair stretching exercise from trainer and overall fitness guru Mahri Relin, or an energizing spinal twist with dancer Demi Remnick. It secretes hormones, which act as chemical messengers to help insulin control, metabolism, mood and emotion.” The brain in turn regulates automatic functions such as heart rate and blood pressure. “When you stretch, you lengthen some areas while relaxing others. In her book Stretching, physical therapist Suzanne Martin explains, “Stretching affects not only our muscle system but also our neurological system,” including brain function itself.
Without regular movement, your brain can fog up like a windshield, leading to serious long-term cognitive risks.īut what can you do when you’re in a foggy slump and can’t break for a workout? Stretch. Researchers found that regular exercise can enhance neuroplasticity and protect against neurodegeneration. Take a Movement Break-Any Kind of MovementĮxercise might just be your best ally in fighting mental fatigue. These antioxidants are known for improving energy, brain function, and cognitive skills.
How? Green tea provides a boost of energy from caffeine, but it also contains the powerful phytochemicals L-theanine and EGCG (epigallocatechin gallate). Studies show that drinking green tea helps restore brain function and offers several other health benefits. Instead of your afternoon java, sip a green tea pick-me-up. Even worse, low quality coffee often contains impurities and toxic compounds that lead to headaches, jitters, and brain fog.īut not all caffeinated beverages are off the table. But while one or two cups in the morning may help you get going, more coffee may not compound the effect. What to do when you’re in a cognitive slump now? Here are some simple, healthy ways to fight the fog, restore your focus, and keep your head in the game! 5 Tips to Snap Out of Brain Fog Step Away From the Coffee…and Towards the Green TeaĬoffee is an easy go-to for a quick boost in energy. Very often, brain fog is directly related to the amount and quality of sleep one is getting, but it can also be brought on by stress, hormonal shifts, or dietary issues like poor gut health or food sensitivities.
Brain fog can happen to anyone, and it can be caused by a range of different factors.
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